Jump start muscles with Kettle bells

This week I am going to add the weight lifting part back into my cardio workouts! It’s time to get past telling myself “I need to warm up my body for exercise again before I start weight lifting again”


I found this work out posted on Women’s Health thought a twitter post. And can I just recommend that if you do not already have a twitter account MAKE ONE! You can find links to everything. take a look at my twitter site too and see who I follow for an example. Also check my Pintrest site for work out ideas too

Anyway, this can also be used with a dumbbell but the kettle bell provides an uneven distribution of weight so it take more muscle strength to do the moves. I have posted the link in both the blog roll and at the end of this post! Take a look and let me know what you think! Also if you do not have a gym membership you can do this in your own homes!

Go to Wal mart and get this kettle bell set and you’ll be ready to go!

Tone Fitness 30lb Vinyl-Coated Kettlebell

Tone Fitness 30lb Vinyl-Coated Kettlebell

They also have single ones for sale so if  you want to see if it is for you, you don’t have to shell out the money.

Good luck and send me your feed back!



Women’s health 15 Min kettle bell work out



Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s